Sweets and Treats

Z’s Cinnamon Pecan Swirl Bundt Cake

Sugar-Free, THM-S, Keto

Too Beautiful to Eat

This cake was so easy to make, yet one of the most decadent and beautiful cakes I’ve made. It not only makes for a gorgeous dessert, but because it is sugar-free and low carb, it would do great for breakfast with a piping hot cup of coffee!

Yes please!

This cake has a rich texture, full of surprises! The butter, cinnamon and crunchy pecans are a wonderful combo!

This cake is not only beautiful, but actually has health benefits! This cake has oat fiber and collagen in it!

I mean, come on! How can a cake that is so pretty, be so healthy to eat???

bundt cake

This is why I LOVE the THM way of life! I get to eat stuff like this every day! What’s not to love?

Theadore to the Rescue!

As you well know by now, I named my blender Theadore (affectionately called Teddy). I seriously use my blender every day! Sometimes more like 3 times a day! The thing I just can’t stop raving about, is the fact that you can literally make anything in it!

Guess what? This beautiful specimen was made in my Vitamix blender!

Yes, you heard me right! In my blender!!!! Theodore to the rescue!

(Here’s a free link to a discount on an amazing Vitamix Blender. This is series that I have. Use this link Ascent Series Blenders)

My beautiful niece Kyla, modeling some bundt cake.

The Recipe

Needless to say, this cake is a real crowd pleaser! It is beautiful, easy to make, and most importantly…delicious!

If you have a high speed blender, you will love this cake for a fast and decadent dessert!

Without further adieu, here is the recipe!

Hope you enjoy it!

God bless!


Z’s Cinnamon Pecan Swirl Bundt Cake

Sugar-free, THM-S, Keto.

A delicious and decadent bundt cake that is too easy to make!

10 minPrep Time

45 minCook Time

55 minTotal Time

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    For the Cake batter:
  • 1/2 cup egg whites (carton works great)
  • 4 eggs
  • 1 tsp xantham gum
  • 1 tsp vanilla
  • 1/2 cup cottage cheese (2%)
  • 1/2 cup sour cream
  • 1 cup erythritol (or gentle sweet)
  • 2 scoops collagen
  • 1 cup almond flour
  • 1/3 cup oat fiber
  • 1 1/2 cups pecans (hold 1 cup for swirl)
  • pinch or salt
  • 1 tbs baking powder
  • For the cake swirl:
  • 3 tbs cinnamon
  • 4 tbs melted butter
  • 1 cup chopped pecans
  • For the Icing:
  • 1 brick cream cheese (8 oz)
  • 5 tbs gentle sweet
  • 1 tsp vanilla
  • 2-3 tbs half and half


  1. Pre-heat oven to 350 degrees
  2. In a high speed blender:
  3. blend egg whites, eggs and xantham gum for 40 seconds
  4. Add in the remaining cake batter ingredients
  5. Blend for 45 seconds or until creamy
  6. Add cake batter to a greased bundt pan.
  7. Mix the cake swirl ingredients together.
  8. Add the swirl mixture in 4 large spoonfuls, on top of the cake batter.
  9. Swirl the cinnamon/pecan/butter mix all around in the cake pan, until well swirled.
  10. bake cake for 45 minutes.
  11. Let cake cool completely.
  12. Frost with the cream cheese Icing. Top with extra pecans and dust with cinnamon.
  13. Enjoy for a dessert, or with coffee for breakfast!
  14. Enjoy!



3456 cal


278 g


126 g


142 g
Click Here For Full Nutrition, Exchanges, and My Plate Info


Sweets and Treats

Z’s Vanilla Protein Cake

Sugar-free, THM-E, EASY!

I love easy recipes, and this one cannot be any easier! I use my Vitamix: Explorian E310 Blender, and it is an absolute breeze!!! If you have ever thought about buying a serious blender, use my links to get a discount  > Ascent Series Blenders.

Now to talk about protein…

Protein, Protein, Protein!

I don’t know if you have noticed, but I love to incorporate protein into most things that I bake! I love the stuff! It’s such a great thing for building muscles! And, yes, I love muscles!

So why not add it into all things sweet and yummy?

Not all protein supplements are created equal though.


Whey concentrate is one of the most basic forms of protein that is found in many protein tubs on the shelves of supplement stores. People who are looking for an inexpensive protein source will find tubs of strictly whey protein concentrate with a lower price tag.

This is a great starting point for beginners and those looking to add protein to their diet without making your wallet lighter. Some people will find though that they have a hard time digesting the concentrates and will end up feeling a little gassy and bloated.

Whey concentrate can be used both pre and post workout and can also be used as a snack in between meals. This is not a preferred source of protein to be used at night.


If you are looking for a protein that will slowly breakdown over the course of several hours that you can use as a meal, or better yet right before you go to bed then casein protein is definitely the way to go. Before bed if you take in casein protein you will stay anabolic throughout the night and will be able to utilize the protein in your body.

Casein takes anywhere from 5-7 hours to fully breakdown which keeps your body absorbing and utilizing the nutrients even while you sleep. People also use casein during the day to help stay full and to keep a constant supply of protein in your body to supply the muscles with proper nutrition for hours after drinking the shake.

Another positive to this source of protein is its high glutamine content. Glutamine helps boost the immune system and speed up recovery. This is the preferred source of protein to use at night before bed.


Isolates are one of the quickest absorbing proteins (but not the quickest-we will get to that soon enough). People will find this source of protein to be a bit on the expensive side (more-so than whey concentrates), but not near as expensive as the protein we will be touching on next.

These proteins are perfect for those with low carb diets. Many of the protein tubs on the market these days that are strictly whey isolates have very low if any carbs/sugars. Isolates are great pre and post workout as they are absorbed quickly and can supply the muscle the nutrients needed to help recover and grow.


Hydrolysate protein is the most expensive source of protein you will find on the markets these days and is the highest quality of protein available. They provide highly absorbable peptides that can have a great anabolic effect (highest absorption rate of the proteins available).

Hydrolysate protein is also much better on the digestive system compared to whey concentrates. This protein can be used both pre and post workout.


Soy protein (even though not a huge seller for bodybuilders) is a good source of protein for those looking for a vegetarian source of protein. This is a useful source of protein and comes with many benefits to its user. It is loaded with glutamine (to help with recovery), arginine (help dilate blood vessels to allow nutrition to get into the muscles quicker), and BCAA’s (help with recovery).

Soy supports a healthy cholesterol profile due to the isoflavones found in the product. It has also been found to boost thyroid hormone output. By doing so, it speeds up the metabolism which aids in fat loss. This type of protein can be used both pre and post workout or anytime throughout the day if needed to get in a meal/snack containing protein. This source is not preferred to use at night.


Milk protein isolates contain both casein and whey proteins. This source is full of amino acids (similar to soy protein). This type of protein is mostly used in a blended protein source where multiple types of protein are used. Milk protein isolates are not a preferred choice if looking for a protein but can be used anytime during the day, but is not a preferred source to use at night.


Now we are going back old school-to a place where protein powder was nonexistent. Egg whites (whether separated from the yoke or found in a container) are an excellent source of egg albumin. The amino acid profile on these are great and has been used since back in the day to help build lean muscle mass.

Egg albumin is not commonly bought in the powder form, but rather bought in a carton or container and cooked. Many blended protein sources as well as meal replacements will have egg albumin in them. This source of protein can be used anytime throughout the day, but is not a preferred source to use at night. https://www.bodybuilding.com/fun/protein-types-best-for-you.htm

So Many Protein Choices

As you can see, there really are so many different kinds of supplements out there. I prefer whey (as does Trim Healthy Mama-from what I know) because it is cheaper to buy and has health benefits.

When you are exercising ( especially if you are using weights as part of your regime), you want to make sure that you are getting enough protein.

“Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. That’s about 110 grams of protein per day for a 150-pound person or slightly more if you’re pregnant, breastfeeding, super-active, or elderly.” –https://www.womenshealthmag.com/…/should-you-double-up-on-protein-to-lose-weight

With so many protein choices, it should be easy for you to find one that suites you’re needs.

Dessert for Pre and Post Workouts

Yes, you can eat this cake pre or post workout! Isn’t that great?

Come one…who doesn’t want to eat cake as your protein intake or just to eat it for a snack?

This cake is delish! It really does have a yummy vanilla flavor to it! Want to know my new favorite thing to bake with?

This stuff right here! Vanilla Creme! Yes please! It gives your baked goods a delicious vanilla-y flavor! Just click on the link above to buy some! Trust me, you’re gonna love it! And the best part is that you don’t taste a nasty bitter aftertaste. I am not a fan of bitter stevia (which some can be).

Anyways, there are great things about this cake that you will only find out if you make it yourself (unless you happen by my front porch someday).

Hope you enjoy it!


Z’s Vanilla Protein Cake

Sugar-Free, THM-E, EASY A Very Vanilla Cake that is full of protein! Super duper easy to make!

5 minPrep Time

30 minCook Time

35 minTotal Time

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  • 3 cups cooked oatmeal
  • 2/3 cup apple sauce
  • 2/3 cottage cheese
  • 1 cup egg whites
  • 1/3 cup vanilla unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/4 tsp vanilla creme stevia drops (or 1 tsp vanilla extract)
  • 2 scoops collagen
  • 1/3 cup oat fiber
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 2/3 cup erythritol (or sweetener)
  • 1/2 cup sugar-free chocolate chips for topping


  1. In high powered blender:
  2. blend together all what ingredients for 40 seconds or until smooth
  3. Add in dry ingredients and blend for another 40-60 seconds (occasionally scraping the sides if needed)
  4. Pour into greased cake pan of choice (I use pam baking spray)
  5. Add chocolate chips to the top
  6. Bake at 350 degrees for 30 minutes or until edges are golden and center is cooked through
  7. Note: You can also use a muffin tin to make muffins-just bake for 20 minutes instead



Sweets and Treats

Z’s Chocolate Brownie Cake

Sugar-Free, THM-S, Keto

Edible Beauty

This chocolate thang is almost too beautiful to eat!

Not only is it beautiful to behold, but it is absolutely yummy!

So, my husband loved it too, and he even took the leftovers to work for the next two days!

I am a big fan of leftovers. I actually know some people who cannot eat leftovers, for whatever reason. I do not understand that. I get most of my “second meals” out of leftovers. My dinner the night before, is usually my lunch the next day, and I love it. You’re welcome bank account!

chocolate cake

Stupid Easy

The thing about this cake is, it is literally stupid easy to make! Throw all of the ingredients in the stand mixer, mix and then bake!


I wanted to create something that I could just throw together, especially if I was in a rush. You know, because having 4 kids, a side job and homeschool is easy peasy and all, and I could just take my time baking all day! Right.

I like easy. Easy is good for us moms. No sense in stressin’ ourselves out about the little things, right?

blank cake
This cake is great just plain too!

So, maybe it’s time you just throw some ingredients in a stand mixer, bake a cake and then go sit down and relax with a piece of chocolate cake! No guilt. Just decedent chocolate.

Do it! You deserve it!

The Recipe




Z’s Chocolate Brownie Cake

Sugar-free, THM-S, Keto A decadent chocolate cake with a brownie flare!

5 minPrep Time

35 minCook Time

40 minTotal Time

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  • 1 stick butter (1/2 cup)
  • 4 oz cream cheese
  • 2 tbs heavy cream
  • 1 tsp vanilla
  • 1/2 cup sour cream
  • 1 cup gentle sweet
  • 1 1/2 cup almond flour
  • 1/4 oat fiber
  • 3/4 cup unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • ----------for the cream cheese icing --------------
  • 8 oz cream cheese
  • 8 tbs gentle sweet
  • 1tsp vanilla
  • 2 tbs heavy whipping cream
  • Optional: if you like your icing sweeter, add 1 tbs super sweet blend


  1. Preheat oven to 350 degrees
  2. Whip up the butter, sour cream and heavy cream until creamy
  3. Add in gentle sweet and mix until fluffy.
  4. While the stand mixer is still mixing on low:
  5. Add in the remaining wet ingredients until mixed.
  6. While still mixing on low, add in dry ingredients.
  7. Mix until well blended.
  8. Add mixture into greased bundt cake pan
  9. Bake for 35-40 minutes or until toothpick comes out clean.
  10. Enjoy!



2828 cal


255 g


105 g


67 g
Click Here For Full Nutrition, Exchanges, and My Plate Info