Diastasis Recti
Hey y'all! Happy Monday! Here is some Monday Motivation for you... This week I will be doing a plank ...
Z’s One Week Fuel Cycle Challenge
Hey Ya'll! Today Today begins my one week fuel cycle and I am challenging you to join me! It is easy! ...
How to Stretch Before Workouts
Welcome to Motivation Monday! Today we are discussing the benefits of stretching. "She Must Workout"... ...
A Workout for the Discouraged
Hi! Welcome to Motivation Mondays!!! Today, I have a new workout for you! I recently found out that ...
Give yourself a break!
Welcome to Motivation Monday! "I have a plan!...P-A-L-N" Ever seen that movie Sgt. Bilko? Hilarious. ...
Motivation Monday
New Year's Resolutions... Did you know that New Years Resolutions originally came from the Babylonians, ...
My Fitness Journey Through 5 Pregnancies
My Fitness Journey Through 5 Pregnancies Yes, you heard right...5 pregnancies! Although I only had 4 ...
20 Minute Workout for the Holiday bloat…
Feeling the bloat from the holidays??? I don't know about you...but I sure do! Holy shmokes! The last ...