Fitnessness · Fitnessness

Give yourself a break!

Welcome to Motivation Monday!

“I have a plan!…P-A-L-N”

Ever seen that movie Sgt. Bilko? Hilarious. It is a goofy military spoof. The Sgt. is a guy who goes against the rules and runs an illegal gaming operation in his auto shop on base. He gets the guys together and tells them that he has a plan to make everything work out for them.  He talks about his strategic plans for his platoon and gaming operation, and spells the word “plan” wrong on the drawing board as he is “rallying the troops”. Funny movie….watch it!

Back to the story…

That’s kind of how my morning went when I thought about the word “plan”…totally wrong.

Ever have a plan to be really “good” on a Monday, and to start back on your exercise after a long weekend of gluttony and laziness? Your plan is to wake up early, do an awesome workout and start your day off right. Right?

That was my plan today (although, I didn’t have a weekend of gluttony, and for the most part, didn’t have a weekend of laziness).

I utterly failed.

You see, I was wide awake last night around bed time. I could not go to sleep! I even took a melatonin! When I did eventually fall asleep, I kept waking up…all night! It was rough night for me, and I have no idea why I kept waking up or why I couldn’t fall asleep in the first place. Weird.

Because of my inconvenient night, I could not, for the life of me, wake up this morning! My alarm went off as usual, at 5:30 am. I pushed snooze as I incoherently could hear my husband stomping around in the kitchen throwing pots and pans around as if no one was sleeping in the house, and being extremely loud (he wakes up before me). (Husband! You’re fired!). I’m sure I am over embellishing because of my half-asleep state. But seriously husband…you’re a “bull in a china shop”!

I eventually just turned off my alarm, instead of “snoozing” it, and rested my eyes again. So, I pretty much just went back to sleep. I couldn’t even keep my eyes open!

I eventually woke up to the sound of children playing in their room. If you have ever been woken up this way…it’s horrible! Especially when you are dreaming that you are sleeping in a hotel room, surrounded my big pillows and no children. 😉

I eventually got up and got coffee and went back to bed as the kids ensued in their revelries. I just sat in bed staring at the wall, wondering how I messed up my morning so bad, and why the crap I was so dang tired. OMG.

Why tell this story of my morning? Because….wait for it…Theres a lesson to be learned here.

Exhausted after a night of sleeplessness.

Give yourself a break!

If you are like me and you had a similar morning…Your whole structure and routine just fell apart! Mine did. At first.

You see, I started “beating myself up” because I, “Didn’t work-out”, I, “didn’t do my regular routine of devotions”, “I wasn’t up and ready before the kids”, “I slept in”….ETC ETC. (WA WA WA)

I just to want to use this short post to encourage you ladies who may be in the same “boat” as me. Who may “utterly fail” some mornings. Wether you are a routine and structure kind of person (like me) that fails at it, or just someone who tries to set goals of exercise and structure and fails at them on any given Monday.  Give yourself a break!

I had to. I started to think about how bad I was messing up my day, how “off” my plans were going to be…but in the scheme of things…IT’S OK!!! The world did not end. The kids are not going to die. The house chores aren’t going to be mad at you…

Give yourself a break!

Stuff happens. Things come up. Nights with no sleep happen.

That homeschool will be there all day, those dishes will be there all day (in abundance), that laundry will still be piled up in that corner, and your kids will be ok with you waking up with them. Take this opportunity to read them a story in your pj’s, or have a day off school, or do a deep-cleaning of the house…. You may have to switch stuff around a little bit…but that is ok!

laundry piled high
Dirty laundry for days!

Try, Try Again

All that to say… Don’t beat yourself up if you don’t start your exercise on the day you intended to, or if you can’t seem to wake up early enough, Etc.

Don’t stay there, of course! Do your best to be active and healthy and to set goals for yourself. But, if you failed today, like I did…TRY AGAIN TOMORROW! Give yourself a break!

Have grace on yourself, and know that failing at your goals is not the end of the world! It’s just one of those things that happens a lot in motherhood. It just does.

My mom always said, “If you fail at something, try, try again!”

Happy Monday! have a blessed day!

-Z

 

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Fitnessness · Fitnessness

My Fitness Journey Through 5 Pregnancies

fitness journey 2

My Fitness Journey Through 5 Pregnancies

Yes, you heard right…5 pregnancies! Although I only had 4 full-term pregnancies, I’ve learned a lot about nutrition and fitness in the past 9 years.

I wanted to share some pregnancy photos with y’all, so that you have a better idea of where I started from, and hopefully encourage you to be healthy in your pregnancy.

My second pregnancy was actually my first full term pregnancy (be sure to watch out for my post about My Miscarriage).

Enter pregnancy #2…

1st pregnancy

This is me only at 6 months along! I gained so much weight right off the bat! I had no idea that I needed to be active and eat nutritious food for the health of my baby and me. People told me, “you need to eat for two!”. I believed them.

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Jesse at 2 months old. My heaviest weight.

I had gained so much weight with his pregnancy, that after I had him, I wasn’t able to lose weight. At that point, I was about 25 pounds over my healthy weight, and I didn’t know any better! While I was nursing, I was always hungry, and because everyone told me that I needed eat a bunch of carbs to be able to make milk for him…I ate a bunch of carbs! Not healthy carbs either!

6 months after I gave birth to my first, I got pregnant!!! I know right?!?!?

I had no idea that you could get pregnant while you were nursing!

But, alas…I was pregnant!!!

Pregnancy #3…

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About 6 months along with #2 full-term pregnancy.

I had no idea what I was doing, and I sure as heck did not understand nutrition during pregnancy. This was my heaviest of all pregnancies. I had gained almost 50 pounds (for my 5′ 4″ self, that’s a lot!)!

Then there was pregnancy #4…

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The most embarrassing swimsuit choice ever!

About 6 months along with #3 baby

Although this picture doesn’t do me (or that hideous swimsuit), any justice….I actually was smaller during this pregnancy. This is where I began to understand that I needed to be active and eat nutritious food for health. I started to read articles about how staying fit during pregnancy was very important, and began implementing some of things I learned.

Let me just tell you…I barely made it to the hospital with this guy! This was not only the easiest pregnancy, by far, but the easiest labor too! I barely made it to the hospital in time to deliver! I arrived at the hospital, and then 7 minutes later…he was born!

I attribute the ease of this pregnancy to the implementation of nutrition and health (although not perfect at the time).

Pregnancy #4…

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By this pregnancy….I began to understand the importance of nutrition and exercise. I was exercising regularly and eating fairly nutritious at that point, and feeling a lot better.

Enter THM (Trim Healthy Mama). This lifestyle of eating really changed my husbands and my health in so many ways! We both felt better, had more energy and were over-all, looking thinner and more trim.

For the first time ever, we were able to eat decadently and not feel guilty or “nasty” afterwards. We began seeing so many benefits that we couldn’t deny.

We love THM, and will be lifetime “THM’rs”.

Fortunately, this pregnancy and labor went pretty easy as well.

Pregnancy #5…

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4 months along with pregnancy #5

 

 

 

 

 

 

 

 

 

 

 

 

 

Now pu-lease tell me you see the difference! I was like 16 weeks along here, and was ripped! After 4 pregnancies…I finally got the point of how important physical fitness was to a pregnancy! I was actually still lifting weights and doing quite a bit of cardio for all of the pregnancy. This was by far, my most healthy pregnancy.

Here is me about 6 months along with #5, and with pregnancy #2. Same amount of months-completly different figures!

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6 months along with pregnancy #5.
1st pregnancy
6 months along with pregnancy # 2

 

 

 

 

 

 

 

 

 

 

 

 

 

See the difference?!?!

So…I definitely am a big advocate for fitness during pregnancy. It is beneficial, not only in the way you feel and look, but in the ease of labor! My labors were so easy after I began exercise during pregnancy!

Note: I didn’t use any pain meds or epidural’s in any of my labors! Maybe it is because of my phobia of needles, or just the fact that my pregnancies were healthy, and I really didn’t need them. Regardless, I didn’t use any, and I believe that most women are stronger than they think. If you’re thinking about going “all natural”….DO IT! You’ll be happy you did!

Now that I am done with babies (God-willing haha), I am still on my journey to be healthy, and to be the example of what health looks like to my kids.

I am not perfect…FAR FROM IT. I still have stretch marks, skin that is not as “elastic” as I would wish, wrinkles, grey hairs, and many other imperfections,  but I strive to be as healthy and active as I can be.

So, here is encouragement to all you mamas out there…Don’t give up!

Keep up being active, and especially eating nutritious foods! If you haven’t hear of THM…I highly suggest you toking into it! It’s an amazing lifestyle!

You can do it! I believe in you!

God Bless!

-Z