Sugar-Free, THM-E
What I love
You know what I love about THM (Trim healthy Mama)? I love that I can have carbs and not feel guilty. Healthy carbs are a great way to get energy. And what better way to get energy, than by eating chocolate muffin tops…with NO GUILT?
Yes please!
The thing I really don’t like about “fad diets” is that they often take away whole food groups, like carbs. Carbs are such a good thing though! We need them to function! Not to mention the great things that healthy carbs do for your gut!
These little guys are loaded with yummy and nutritious oat flour. I grind my own flour in my blender (Teddy), and it makes the most fine oat flour I’ve seen. The homemade oat four is so much better than store-bought! Fine oat flour makes for fluffier and plumper muffins for sure!
I love eating healthy carbs, and I especially love feeding my kids healthy carbs. It really does give them so much energy!
Teddy Does His Job
I made these bad boys in my blender too! I mean, come on! It can’t be that easy, right? But seriously, I make so many recipes in my blender lately! Why not…when it is that dang easy?!?!?
I am finding new ways to love my blender everyday. His name is Teddy and he does his job!
This recipe really can’t get any more simple. I blend everything in the blender, pour into muffin tins and then top with Lilly’s dark chocolate chips. Such a fun way to bake! Instead of having pots and pans everywhere and a mess in the kitchen, I just use my Teddy (did I mention he is self-cleaning?)!
These muffin tops are also a great way to use those super ripe bananas! I just throw all the ingredients in the blender and the bananas barely even have to be handled! It that weird that I don’t like to touch ripe bananas?
They also make for a pretty tea cake.
My handsome husband loved these :).
So, here is the yummy recipe! I hope you enjoy them as much as we all did!
Enjoy!
God Bless!
-Z
Zaneta Francis
Sugar-Free, THM-E, Low fat. A Muffin Top Packed With Energy!
5 minPrep Time
15 minCook Time
20 minTotal Time
Save Recipe
Ingredients
- 4 cups oats (ground-I use my blender for this)
- 1 1/2 cups egg whites (I use the carton)
- 1 cup plain greek yogurt
- 3 medium bananas
- 1 tsp vanilla
- 1 tbs baking powder
- 1/3 cup unsweetened cocoa powder
- 2/3 cup gentle sweet (or preferred sweetener)
- 3 tbs super sweet
- 1/8 tsp salt
- 2/3 c unsweetened vanilla cashew milk
- 1/4 cup oat fiber
- 1/4 cup vanilla protein powder
- 1/2 bag of Lily's dark chocolate chips
Instructions
- In blender:
- Grind 4 cups oats into a fine flour
- Add the rest of the ingredients and blend until well blended.
- Pour into greased muffin pans.
- Sprinkle with chocolate chips.
- Bake at 350 degrees for 15 minutes
Calories
Fat
Carbs
Protein
