20 Minute Workout for the Holiday bloat…

Feeling the bloat from the holidays???

I don’t know about you…but I sure do! Holy shmokes! The last couple of days I have had to make my yummy Easy Protein Smoothie (check out my Recipe page), because I really haven’t been feeling good. That Smoothie is jam-packed with nutrition…its kind of a mini “reset” button for your health. And…great thing about it…it keeps you “regular” ;). You’re welcome. 🙂

All those sweets and treats….and BREAD! Amazingly delicious bread! I love bread. My one weakness! The bad part is….I make REALLY good bread. Lets just put it this way…for a while there, I made bread all the time….and we ate it all the time. My waist was not happy.


Try This awesome workout 3 times a week…

Long story short….After the holidays, and all the yummy food and treats we’ve had…It’s now time to focus back on our bodies. Time to get back into the routine of some good ole fashion workouts! Here is a great little 20 minute workout, that will get you sweating and melting the holiday weight off!

All you need is 10 lb weights and 5 lb weights. Make sure to keep your form nice and neat. Feel free to give me some feedback, and don’t forget to subscribe to my blog for more workouts!



You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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